I just want to say I am so sorry I am off at training and did not schedule the blog like I thought I had.
Here is my starting stats:
Weight: 229.16 lbs
- 500-800 calories burned a day
- 5-6 workouts a week
- incorporate yoga 3 days/ week
- rest days: Friday and Sunday
- 1450 Calorie Intake Maximum
- Traveling for training
- Monday: Hotel Gym Back and Triceps
- Tuesday: Hotel Gym Glutes
- Wednesday: Hotel Gym Chest and Biceps
- Thursday: Regular Scheduled Leg Day
- Friday: Active Rest Day (Yoga)
- Saturday: Shoulders, Abs, Spin Class
- Sunday: Yoga
Due to training this week I am sticking to salads at every restaurant we go to and oatmeal and whole wheat toast for breakfast.
What are you doing for the week?